Keto, intermittent fasting, CSIRO, paleo\u2026.\u00a0 It can feel like everywhere you look, there\u2019s a new diet that promises to be the secret to weight loss success. <\/p>\n\n\n\n
Sure, it\u2019s always a major win when you find an eating plan that your body responds well to, and that perfectly fits your lifestyle. But, when you get to the core of all effective diets, you\u2019ll find they usually have one thing in common: They work because they involve eating less calories than you burn.\u00a0<\/p>\n\n\n\n
Of course, they all use different paths to get there: keto involves eating only low-carb foods, while intermittent fasting restricts your intake to certain time windows. But when you strip them back, they operate on the same principle: putting your body into a calorie deficit.<\/p>\n\n\n\n
To lose weight, you must consume less calories than your body burns \u2014 this is what is called a calorie deficit<\/a>.<\/p>\n\n\n\n When you consume fewer calories than your body burns, your body has to tap into its stored energy sources, such as fat, to make up for the deficit. This is what leads to weight loss.<\/p>\n\n\n\n