How to Turn On and Use Macro Tracking 

Availability varies by location. Some features or services may not be offered in your region.

Overview

Macronutrient (macro) tracking allows you to monitor your intake of protein, carbohydrates, and fat. Advanced nutrient tracking gives you more visibility into additional nutrients in the foods you log, including fiber, sodium, total sugars, saturated fat, calcium, and potassium. 

Tracking macronutrients and other nutrients can help you make more informed dietary choices that align with your overall health goals. As you log meals and snacks, this information is automatically tracked once enabled.

What to Know

  • Macro Tracking focuses on protein, carbs, and fat.
  • Advanced nutrient tracking is divided into two categories:
    • The English version of the Noom Weight program (U.K. excluded)
    • The Noom Med program
  • You’ll need the latest version of the app on iOS or Android.
  • Macro and advanced nutrient tracking is available in most EN programs and locations.

What to Do

To enable/disable and edit nutrient tracking

  1. Open the Noom app.
  2. Tap your profile icon in the top-left corner.
  3. Tap Settings.
  4. Tap Nutrient Tracking.
  5. Select Macro and/or Advanced.
  6. Toggle tracking on or off. 

From this screen, you can also adjust your macro and/or advanced nutrient targets. 

Need to Know More?

Q: Can I use nutrient tracking with Noom’s food color system?

A: Yes. These features work together. Want to learn how high-protein foods are color-coded? Check out our guide to Noom’s updated protein color system.

Q: Can I choose my own nutrient targets?

A: Yes. Follow the steps above to access macro and advanced nutrient tracking in Settings. From there, you can select one of the available options or customize your nutrient targets based on your preferences or needs.