A microdose GLP-1 success story: How Kelsey lost 18 pounds in 11 weeks

32-year-old Kelsey Kohler¹ has been on one diet or another since she was a teenager. But the real turning point came when she realized she could no longer keep up with her 3-year-old. It wasn’t just a moment of physical exhaustion—it was a moment of clarity. 

For years, despite weight fluctuations, she had traveled the world, stayed active, and spent long days outdoors with her family. But recently, her weight had begun to interfere with her family and daily life.

“I wasn’t able to live life to the fullest,” she said. “My weight was holding me back in ways I couldn’t ignore.”

Weight management had always been a struggle. She had tried everything from structured programs like Weight Watchers and Atkins to diet trends like keto, paleo, and even intermittent fasting. 

With every new weight loss plan or diet trick, she noticed the same pattern: strong motivation at the start, followed by burnout, frustration, and starting over. She wasn’t just fighting hunger; she was battling constant mental noise around food.

Over time, Kelsey realized something important: her past attempts to lose weight were driven by trying to please others and fit a certain standard. This time, she wanted a change that was truly for her—something that would help her feel good, stay healthy, and keep up with her kids. 

“I wanted to be able to run around with my kids and stay on my feet for longer periods without getting exhausted,” said Kelsey. But when her early progress slowed, she began searching for help.

That search led her to the Noom Microdose GLP-1^Rx Program.

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Starting the microdose GLP-1 journey

Kelsey was very careful about choosing a GLP-1 provider. She compared several options, read reviews carefully, and paid close attention to pricing and safety. What stood out most was Noom’s transparency—especially its clear, upfront pricing starting at just $99²—and the sense that it was built for whole-person health, not just prescriptions.

“Noom’s prices were clear and affordable. It made me feel like they truly believe in what they offer,” explained Kelsey.

Just as important was the comprehensive support system wrapped around the medication.

“Noom isn’t just providing GLP-1; they give you access to an entire support system,” she explained. “A coach, a doctor, workouts, articles, recipes, a place to log your food—everything you need to make the changes stick.”

For someone with a long history of emotional eating and diet cycling, this mattered deeply. She wasn’t looking for a quick fix. She wanted a program that supported the healthier, more grounded life she was trying to build—one she could sustain.

Microdosing GLP-1 with Noom: A simple, supportive start

Kelsey describes the Noom Microdose GLP-1^Rx sign-up process as clear and straightforward. 

Before anything was prescribed, she completed an online assessment that included questions about her physical and mental health, lifestyle habits, challenges, and goals. 

“I reviewed many companies, and the fact that Noom prioritizes your whole health was really important to me,” she said.

Shortly after completing the intake, she connected with a licensed clinician who answered all her questions about dosing, side effects, and safety. Her medication was sent out quickly, and arrived at her home with clear instructions. 

What stood out most was the ongoing clinical support. Her clinician checked in regularly, answered every question—from mild side effects to progress updates—and reached out proactively when it was time for a refill.

How the Noom Microdose GLP-1^Rx Program works: Dosing 

Kelsey’s dosing experience was standard for the Noom Microdose GLP-1^Rx Program.³ The gradual pace made everything feel easy and manageable. Here’s what she experienced: 

• She started at the lowest dose: 0.2 mg.
  
• Her dose increased by 0.1 mg until she reached 0.6 mg.
  
• Her clinician and health coach checked in regularly.
  
• Adjustments were slow, gentle, and personalized based on Noom’s SmartDose protocol, with attention to limiting side effects that may be more common with Noom’s higher-dose GLP-1Rx Program.⁴

Noom Microdose GLP-1^Rx Program: Side effects

While Kelsey was excited to begin, she did worry about potential side effects and muscle loss from taking a GLP-1. That’s why the slow, steady dose increases were so reassuring. They helped her ease into treatment at a pace her body could handle while keeping her closely connected with her clinician and coach.

Her care team guided her through every adjustment, helping her troubleshoot small changes and build confidence week by week. The gradual titration made the process feel manageable—never overwhelming—and reinforced that she wasn’t navigating this journey alone.

The first weeks of microdosing GLP-1s

Within the first few weeks, Kelsey saw some positive changes in terms of appetite and weight. “I immediately noticed a reduction in my food noise,” she said. “I lost a few pounds, but most importantly, I felt in control of what I was eating for the first time in my life.” 

With food cravings reduced and appetite lower, Kelsey found herself being more mindful about the food she chose to eat. She learned to focus on protein and whole foods, and her motivation kept increasing as she continued to lose weight. Exercise became a priority, and she started focusing on strength training and muscle growth. 

How Noom’s tools strengthened her progress

While the GLP-1 microdose helped regulate her appetite, Noom’s habit-building tools helped her rebuild her lifestyle. She adopted a regular strength-training and exercise routine, followed Noom’s daily lessons and micro-habits, and checked in with her coach, all through the app. “I love that I have a coach who supports and uplifts me,” said Kelsey. 

• With the Noom Microdose GLP-1^Rx Program, she had access to a full toolkit designed to support lasting change:
• Personalized daily lessons 
• Food and activity tracking 
• Easy photo-based food logging
• Muscle Defense™ workouts to help her protect her muscle mass
• One-on-one coaching and community support
• Clinician access whenever she needed guidance
• GLP-1 Companion tools to monitor and manage side effects

Together, the microdose GLP-1 medication and Noom’s behavior-change guidance gave her the support she had been missing.

Microdosing GLP-1 results: 18 pounds lost in 11 weeks

Kelsey lost 18 pounds after eleven weeks on the Noom Microdose GLP-1^Rx Program. 

“My weight loss has been steady, which is precisely why I decided to microdose,” she said. “I wanted something that would  keep me accountable and support my goals—not take them over.”

But the physical changes were only part of the transformation. The program helped her regain confidence and reconnect with parts of her life she had been avoiding. 

“I no longer feel the need to hide behind my clothes or stay home out of fear of being judged,” she said.

She celebrates the small, meaningful wins—fitting comfortably into chairs again, wrapping a towel fully around herself, and feeling more at ease in her own skin. 

And the most powerful transformation has been at home. “I can move so much more easily, and I’m starting to be able to run around and play with my kids for the first time in their lives. It’s been the most beautiful experience,” she shared.

Is it worth it? Kelsey’s honest GLP-1 microdose review

When asked whether the program was worth it, Kelsey did not hesitate.

“Yes, 100%. If anything, I wish I had started sooner.”

She appreciates how the program’s low starting price (only $99⁵) made it so accessible. 

Kelsey found that the overall experience with Noom delivered far more than she expected. The program helped her shift her perspective from losing weight to supporting her whole health.

“Noom makes you feel genuinely valued,” she said. “They aren’t trying to sell you a weight-loss plan. They are giving you a lifestyle that can carry you throughout your life.”

She recommends Noom to anyone with similar struggles.

“Weight loss is not just about looking better. It is about learning to love yourself wholeheartedly. Noom provides you with a full experience.”

Her advice on starting the Noom Microdose GLP-1^Rx Program

When asked what she’d tell someone considering the Noom Microdose GLP-1^Rx Program, Kelsey didn’t hesitate. 

“You are so worthy of taking control of your health and putting YOU first,” she said. 

For her, the hardest part was simply getting started. 

“Starting anything new will feel overwhelming, but once you see the impact of prioritizing yourself, you’ll wish you had started sooner. I don’t have any complaints about my experience with Noom.”

Start your Noom Microdose GLP-1^Rx Program journey

Kelsey’s journey shows what’s possible when appetite regulation, coaching, and comprehensive support come together. If you’ve been searching for Noom Microdose GLP-1^Rx Program reviews, her experience offers a clear, honest look at the steady, sustainable progress that’s possible.

You deserve a program that supports your whole health—not just your weight. And with Noom, you can get started from $99.⁶

See if you qualify for the Noom Microdose GLP-1^Rx Program

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1.  Kelsey was compensated for sharing her personal experience. Individual results may vary. The Noom Microdose GLP-1Rx Program is prescribed based on eligibility and is not guaranteed for every user.
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2.  Initial 3-week subscription and 4 weeks of medication from $99 plus tax and $199 per month plus tax for 12-week subscription thereafter.
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3.  Noom Microdose GLP-1^Rx Program dosing schedule varies based on SmartDose protocol and individual user response.
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4. Noom Microdose GLP-1 Rx Program includes GLP-1-specific dietary and wellness education, regular user reporting, and personalized lower dosages through SmartDose. Lower doses of GLP-1 resulted in lower rate of observable side effects based on a sample of 9,528 Microdose GLP-1 Rx Program users. Individual results vary. Medications based on personal need as determined by third-party clinician. Not reviewed by FDA for safety, efficacy, or quality. No affiliation with Novo Nordisk Inc., the only US source of FDA-approved semaglutide. Not available in all 50 US states.
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5.  Initial 3-week subscription and 4 weeks of medication from $99 plus tax and $199 per month plus tax for 12-week subscription thereafter.
   ↩︎
6.  Initial 3-week subscription and 4 weeks of medication from $99 plus tax and $199 per month plus tax for 12-week subscription thereafter.
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