How many calories are in a grape?
12 grapes have 40 calories total.
How many carbs are in a grape?
12 grapes contain 11 grams of total carbs.
Additional grape nutrition facts
12 grapes have:
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- Calories: 40
- Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 1 mg
- Potassium: 113 mg
- Carbohydrates: 11 g
- Dietary Fiber: 0.5 g
- Sugars: 9 g
- Protein: 0.5 g
Are grapes healthy?
Noom has a classification system that groups foods according to their caloric density. This refers to a measure of how much energy (calories) can be found within a given weight or volume of a food.
Green foods have the lowest caloric density and/or the highest concentration of healthy nutrients. Think: veggies and whole grains.
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Red foods have the highest caloric density, are the most calorie-dense and/or have the least healthy nutrients. Think: red meats and desserts.
Red doesn’t mean “bad” and green doesn’t mean “good” (though it does mean “better”). We only recommend balancing things out in terms of portions and frequency.
What color are grapes?
Within the Noom Weight program, grapes are considered a green food.
We recommend that you get most of your calories from yellow foods (45%) and then green (30%) and red (25%).
What are examples of other foods?
Green foods include: whole grain bread, skim milk, cucumbers, spinach, apples, tomatoes, non-fat yogurt, broccoli, brown rice, bananas, bell peppers, strawberries, tofu, non-fat cheese, unsweetened almond milk, oatmeal, quinoa, whole grain tortilla
Yellow foods include: grilled chicken, turkey breast, tuna, salmon, lean ground beef, eggs, avocado, low-fat cheese, black beans, chickpeas
Red foods include: oils, seeds, nuts, nut butters, desserts, red meats.
Why you can trust us
At Noom, we’re committed to providing health information that’s grounded in reliable science and expert review. Our content is created with the support of qualified professionals and based on well-established research from trusted medical and scientific organizations. Learn more about the experts behind our content on our Health Expert Team page.
