Healthy Halloween snacks everyone will want to try

Halloween doesn’t have to mean unhealthy. These six healthy Halloween treats (plus three spooky mocktails!) strike the perfect balance between festive and nourishing. Each recipe uses ingredients naturally rich in protein, fiber, vitamins, minerals, or antioxidants to help you support your health while celebrating the season.

You’ll find everything from chocolate-dipped strawberry ghosts to a pumpkin-shaped cheese ball, all designed to deliver flavor and fun without a lot of sugar. 

Whether you’re hosting a Halloween party or just want better-for-you bites to celebrate, these recipes prove you can enjoy your treats and support your health goals.

“The key to a balanced Halloween is understanding that enjoyment isn’t limited to high-sugar treats and candy. Finding fun low-calorie recipes helps you stay connected to the fun while still getting some nutrients,” says Kayla Reynolds, MS (Nutrition), NASM-CPT, and Noom’s Director of Knowledge, Learning & Behavior Change Curricula.

Halloween Peanut Butter Cups

These lighter Halloween peanut butter cups with 7 grams of protein each are made with powdered peanut butter and protein powder. With these swaps, you get all the rich, chocolatey and peanut-buttery flavor of a regular peanut butter cup, with some extra protein and a little less fat and sugar. They’re perfect for a Halloween party or just to keep stashed in your freezer for a quick snack.

Use pumpkin-shaped molds for a festive touch, or try bats, cats, or witches for a spooky spin. However you shape them, these homemade high-protein treats are a delicious (and slightly sneaky) way to make Halloween a little healthier.

Servings: 7

Calories: 127

Ingredients:

• ⅔ cup dark chocolate chips
• ⅓ cup powdered peanut butter (such as PB2)
• ⅓ cup vanilla protein powder
• Water, as needed

Recipe: 

1. Melt the dark chocolate chips in the microwave. To melt chocolate chips in the microwave, heat them in a clean, dry bowl for 30 seconds, then stir. Continue microwaving in 15–20 second bursts, stirring each time until smooth and glossy.
2. Spoon enough chocolate into Halloween molds (or mini muffin liners) to cover the bottoms, then place in the freezer to set. 
3. In a small bowl, mix the peanut butter powder, protein powder, and enough water to form a thick, creamy paste. 
4. Scoop and gently press the mixture into each mold over the set chocolate. 
5. Pour the remaining melted chocolate over the peanut butter layer, spreading to cover evenly. 
6. Freeze for at least 2 hours, or until solid. 
7. Enjoy straight from the freezer or let sit for a few minutes to soften slightly before serving.

See how they’re made in Noom’s YouTube video. 

Pumpkin Cheese Ball 

This festive pumpkin-shaped cheese ball with a bell pepper stem is the perfect savory addition to any Halloween party. Made with light cream cheese and reduced-fat cheddar, it’s creamy, tangy, and perfectly spreadable. Serve it with Halloween-shaped tortilla chips (instructions included below), whole-grain crackers, pretzels, or crisp veggies for a delicious, crowd-pleasing, protein-packed appetizer that’s both festive and better for you than most store-bought dips.

Servings: 4

Calories per serving: 255

Ingredients:

For the cheese ball:

• 6 oz light cream cheese
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp chili flakes
• 4 oz reduced-fat cheddar cheese, grated
• 1 small bell pepper stem, for garnish

For the tortilla chips:

• 8 low-carb tortillas
• Cooking spray, as needed
• Salt, to taste

Recipe: 

1. Mix softened light cream cheese with garlic powder, smoked paprika, chili flakes, and salt. 
2. Shape the mixture into a ball, then roll it completely in the grated cheddar to coat. 
3. Wrap tightly in plastic wrap, tie with baker’s twine to form pumpkin-like ridges, and chill for 30 minutes. 
4. Meanwhile, preheat the oven to 350°F (175°C). Cut Halloween shapes (like bats or ghosts) from low-carb tortillas, spray lightly with cooking oil, and bake for 8-10 minutes, flipping once, until crisp.
5. Unwrap the cheese ball, remove the twine, and add the bell pepper stem on top. 
6. Serve with the homemade Halloween chips, fresh vegetable sticks, or crackers.

You can see how they’re made on Noom’s YouTube channel. 

Chocolate-Covered Strawberry Ghosts 

In this better-for-you Halloween treat, fresh strawberries are lightly coated with white chocolate. They’re finished with dark chocolate eyes and a mouth to mimic little ghosts. Strawberries add vitamin C, antioxidants, and fiber, while dark chocolate contributes heart-healthy flavonoids. The result: a festive treat that’s sweet, chocolatey, and offers some nutrients

Servings: 12

Calories per serving: 123

Ingredients:

• 12 strawberries
• 1 cup white chocolate, melted
• ½ cup dark chocolate, melted
  

Recipe: 

1. Melt the white chocolate according to package directions.
2. Dip each strawberry into the coating, covering it completely and allowing the excess to drip off to create a “ghost tail.” Place them on parchment paper to set. 
3. Use melted dark chocolate (placed in a piping bag or small plastic bag with a tiny cut corner) to carefully draw on eyes and a ghostly mouth. Chill until firm and serve.

See how they’re made in Noom’s YouTube video. 

Frozen Yogurt Banana Ghost Pops

These ghost pops are the perfect mix of spooky and sweet. Bonus: They’re also good for you. Bananas are high in potassium, and Greek yogurt gives them a boost of protein and a creamy texture.  

Servings: 4

Calories per serving: 90 

Ingredients:

• 2 medium bananas
• 1 cup low-fat vanilla Greek yogurt
• 8 raisins
• 4 wooden Skewers

Recipe:

1. Chop the bananas in half diagonally.
2. Peel and skewer halves.
3. Dip skewered halves into yogurt.
4. Place on parchment paper.
5. Use raisins to create the face: two eyes and a nose.
6. Freeze for 1-2 hours.
7. Serve and enjoy.

BOO-schetta Bites

A little spooky, a lot of flavor! These BOO-schetta bites are a fun Halloween spin on the classic bruschetta. Juicy tomatoes are marinated with garlic and basil, spooned on top of whole-grain toast, and topped with fresh mozzarella shaped like a ghost. This tangy bite is packed with lycopene (an antioxidant) from the tomatoes, and includes a bit of fiber from the whole wheat toast and protein from the mozzarella. 

Servings: 4

Calories per serving: 110

Ingredients:

• 2 medium tomatoes, diced
• 3 garlic cloves, minced
• 1 fresh mozzarella ball, sliced
• 1/4 cup fresh basil, chopped
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 2 slices whole-wheat bread
• Salt to taste

Recipe:

1. Put tomatoes,  minced garlic, chopped basil, salt, and pepper in a bowl.
2. Add olive oil and red wine vinegar, mix well, then set aside.
3. Slice your bread into smaller pieces, place on a sheet pan, then toast in the oven until golden brown.
4. Top your toasted bread pieces with the tomato mixture.
5. Use a small ghost cutter to cut shapes out of your sliced mozzarella (such as a paper template), then place them on top of the tomato mixture.
6. With balsamic glaze and a toothpick, add a face to each ghost.
7. Serve and enjoy.

Halloween-inspired fruit platter

This Halloween fruit platter includes an impressive mix of candy corn-inspired fruit skewers, Frankenstein monster-shaped kiwis, and mini pumpkin clementines. As you already probably know, fruit is a great source of fiber, vitamins, and minerals.

Servings: 6-8

Calories per serving: 80-100 

Ingredients:

For Candy Corn Fruit Skewers

• 1 cantaloupe
• 1 pineapple 
• 1 large banana
• 12-16 wooden Skewers

For Frankenstein Kiwis

• 2 kiwis
• Small package of pretzel sticks
• Candy eyes
• Dark chocolate chips (for melting)

For the Pumpkin Clementines

• 2 clementines
• A stalk of celery 

To make Candy Corn Fruit Skewers:

1. Slice up your cantaloupe, pineapple, and banana.
2. Thread the pineapple, cantaloupe, and banana slices onto skewers in that order to resemble candy corn.
3. Arrange the skewers on a platter and enjoy!

To make Frankenstein Kiwis

1. Slice the top off your kiwi.
2. Roughly peel, leaving a border of “hair” at the top.
3. Add pretzel sticks for the “bolts”
4. Use melted chocolate, a toothpick, and candy eyes to create a face.
5. Place on a platter and serve!

To make Pumpkin Clementines

1. Peel the clementines.
2. Chop small pieces of celery.
3. Insert a small piece of celery into the top of each clementine for a stem.
4. Arrange on your platter alongside the other fruit.

Watch how everything comes together in Noom’s YouTube video. 

Bonus: 3 Healthy Halloween mocktails

These festive mocktails are a treat for your taste buds and your health goals. Each one is refreshing, looks party-ready, and is less than 100 calories. Whether you’re hosting a Halloween party or just want something spooky-sophisticated, these drinks let you celebrate with your health goals in mind. Each recipe makes one mocktail.

Lych-”eye” Cooler  

Sweet, creamy, and just the right amount of eerie, this mocktail gets its name from its haunting “eyeballs” garnish made from lychees, raspberries, and blueberries. Lychee juice adds tropical sweetness and Vitamin C, while coconut milk gives it a silky, luxurious texture.

Calories: 95 (est.)

Ingredients:

• ⅓ cup lychee juice
  
• ¼ cup lime juice
  
• ⅓ cup coconut milk
  

Garnish:

• 2 peeled lychees
  
• 1 tbsp raspberries, mashed
  
• 2 dried blueberries
  

Recipe: 

1. In a shaker or jar, mix lychee juice, lime juice, and coconut milk until smooth.
2. Pour over ice.
3. For the garnish, press a bit of mashed raspberry into the center of each peeled lychee, then insert a dried blueberry to create a spooky “eye.” Float them on top of the drink before serving.

Boo-Berry Spritz 

This bright, jewel-toned mocktail gets its deep purple color from antioxidant-rich pomegranate juice. Green tea adds a gentle caffeine boost, and a splash of sparkling water tops it off with festive fizz.

Calories: 88 

Ingredients:

• ¼ cup 100% pomegranate juice (unsweetened)
• ¼ cup brewed green tea (unsweetened)
• ½ cup sparkling water
• Squeeze of lime

Garnish (optional):

• Blackberries
• Dried blueberries to line the rim
  

Recipe:

1. Combine pomegranate juice, brewed green tea, and sparkling water in a glass over ice.
2. Add a squeeze of lime for brightness.
3. Garnish with blackberries, or line the rim with dried blueberries

Jack-O-Juice 

This mocktail glows bright orange. The secret? A blend of fresh orange juice and carrot juice, both rich in vitamin C and beta-carotene, which support immune and skin health. It’s naturally sweet, refreshing, and looks like it came straight from a pumpkin patch.

Calories: 97 (est.)

Ingredients:

• ½ cup fresh-squeezed orange juice
• ½ cup carrot juice
• Squeeze of lime
  

Garnish:

• 1 orange slice
  

Recipe:

1. Stir together orange juice, carrot juice, and a squeeze of lime.
   
2. Serve over ice and garnish with an orange slice for that perfect jack-o-lantern finish.

See how these 3 cocktails are made and how festive they turn out on Noom’s YouTube. 

The bottom line: Healthy Halloween treats are possible with a plan

Halloween can absolutely be fun and balanced with a little creativity. These festive snacks and mocktails prove you don’t need mountains of candy to enjoy the holiday (though there’s nothing wrong with enjoying your favorite Halloween treats in moderation). By using ingredients rich in protein, fiber, antioxidants, vitamins, and minerals, you can savor something sweet (or savory) while keeping your energy steady and your goals on track.

Balance isn’t about cutting out treats; it’s about finding small ways to make healthier choices every day. Whether it’s swapping a cocktail for a fruity mocktail or enjoying a homemade peanut butter cup with more protein and less sugar, these choices add up.

So go ahead and dip, sip, and snack on Halloween. You’ll get all the flavor and all the fun—and a few extra nutrients along the way.

If you’re looking for support on your weight management journey, Noom provides psychology-based guidance to help you build healthy habits that last. Download the app now to see all of our new features to help you stay on track: iOS & Android