We’ll be conducting routine maintenance on Saturday, August 3rd.
Our phone system will be unavailable during this time, but you’ll be able to chat with our live agents 24/7 or you can email Support.

Free Features in the Noom App

How to Access the Free Features

At Noom, we’re all about helping you build healthy habits that stick through daily actions and ongoing motivation. The best part? We provide access to select app features, even without a paid subscription.

There are 2 ways to access the free version of the Noom app:

  1. Download the Noom app on a compatible iOS or Android device and create a free account.
  2. Once your paid Noom subscription ends, you’ll automatically have access to the free version of the app.

Noom Free Features

Even without a paid plan, you’ll still have access to a selection of helpful tools to support your wellness journey. Depending on your location and app version, these may include:

  • Select Lessons: Bite-sized content to boost your health knowledge and mindset.
  • Movement Tracking: Stay on top of your daily activity.
  • Meal Logging (availability depends on your location): Build awareness of what you’re eating and how it fits your goals.

We’re always evolving, so make sure you keep your app up to date so you’ll get access to new free features as they roll out.

Upgrading to a Paid Subscription

Need more structure or personalized coaching? Our paid programs offer deeper guidance and support. To upgrade to a paid subscription, simply tap the Upgrade button in the Noom app or connect with us via chat, and we’ll be happy to help!

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