What Is The Noom Weight Program?
The Noom Weight program empowers participants to achieve and maintain a healthy weight through lifestyle intervention. The program helps members develop and maintain healthy eating patterns and physical activity habits, and foster the skills they need to navigate their social environment and overcome barriers. In addition, the program promotes other aspects of well-being, including sleep and stress management. You’ll also have access to the following features:
- Meal logging
- Weight tracking
- Step tracking with the built-in Noom pedometer
- Exercise logging
- Informative articles to change the way you think about food, so you can make healthier food choices
- Noom Coaches who will provide encouragement to help you reach the goals you set, and provide practical tips and tricks for navigating Noom
- Access to a database of healthy and delicious recipes
- The ability to save your favorite articles and recipes
- Syncing with external apps and devices such as Fitbit and Apple Watch
- The opportunity to connect with a robust community of Noomers to provide a sense of encouragement and accountability
What Makes Noom Different From Other Programs I’ve Tried?
While some diets claim to help you lose 20 pounds in 30 days, these are extreme results and aren’t sustainable long-term. With this extreme approach to weight loss, the weight tends to return shortly after the diet commences. If your goal is to lose weight and keep it off, losing a lot of weight in a short amount of time is not realistic or healthy. Noom believes in making small changes each day to help you lose weight and develop healthier habits that you can take with you throughout the rest of your life.
Will Noom Provide Me With A Meal Or Exercise Plan?
The Noom program fits into everyone’s life differently, which is why we don’t prescribe a one-size-fits-all plan. You’ll learn the foundations of healthy living through the daily lessons you’ll be reading, and then work with your Noom Coaches to create a dynamic plan that’s flexible and comfortable for your unique life. Anyone from vegetarians to vegans and those with specific food preferences or intolerances can find success in our program.
If you’re located in the U.S., you also have the option to upgrade to the Premium Subscription. This combines the Noom Weight Program, which empowers participants to achieve and maintain a healthy weight through lifestyle intervention, with 1:1 Coaching and Meal and Exercise Plans that are delivered in-app. Together, these tools will help you develop and maintain healthy eating patterns and physical activity habits, and foster the skills you need to navigate the social environment and overcome barriers to weight loss.
What Apps/Devices Does Noom Sync With?
Noom syncs with many popular apps and devices, including:
- Fitbit
- Garmin Connect
- Google Fit (Android Only)
- iGlucose
- iHealth
- Omron
- OneTouch
- Polar
- Runkeeper
- Withings
- Yoo
The apps and devices Noom syncs with may vary depending on device type. For more information, please refer to the Apps Noom Syncs With On iOS and Apps Noom Syncs With On Android FAQs.
Syncing Data From Another App With Your Noom Account
To sync data from another app, please refer to one of the following FAQs:
